What the area is like
Mandrem and Ashwem are neighbouring villages on a long, wide, quiet beach lined with palms. The guest houses here are small, and life is calmer and more unhurried than in the busier areas of the north.
It suits those who look for quiet but want classes within walking distance or a short scooter ride. For lively evenings and big markets you will have to go to the neighbouring areas.
Other areas of the north: Arambol, Anjuna, Vagator. Further south: Palolem and Agonda. The overview of the season, areas and styles is on the Yoga in Goa page.
Where classes are held
Classes are held on the beach, in shalas and studios, and in small guest houses and hotels. Many places are outdoors, so the timetable depends on the weather and the season.
Check the exact place, time and teacher in the Aura timetable: the address and map pin are in every booking.
Formats and styles
The most common are drop-in classes (you can come for a single class), courses of several meetings, retreats of several days and teacher training programmes for future teachers. What is on the timetable depends on the season and the teacher.
Among the styles, people most often name Hatha, Vinyasa, Ashtanga, Yin, Kundalini and Restorative. For a first time people often pick hatha or yin, but the teacher always states the style and the level.
How to get there
Goa has two airports: Dabolim (GOI) in the south and Mopa (GOX) in the north. By taxi to the area it is approximately 35–50 minutes from Mopa and 1.5–2 hours from Dabolim. This is approximate: the time depends on traffic and the season, and the roads are busier in the high season.
Season
November to March is the high season: dry, with the most classes. April to May is hot, and classes move to early morning and evening. June to September is the monsoon, and most shalas are closed. This is approximate: the dates change from year to year. More in the season overview.
What to bring
A yoga mat, light clothes, a water bottle, sun protection and your documents. The full list is in the What to bring guide, and your first class is covered in the beginner guide.
Questions about yoga in Mandrem & Ashwem
How long does it take to get here from the airport?
Approximately 35–50 minutes from Mopa (GOX) and 1.5–2 hours from Dabolim (GOI). This is approximate: the time depends on traffic and the season.
When is the best season for yoga in Mandrem & Ashwem?
The high season is November to March, when there are the most classes. From June to September it is the monsoon and most shalas are closed. The dates are approximate and change from year to year.
Is Mandrem & Ashwem suitable for a beginner?
Yes. The quiet setting helps to start calmly, and you can look for a note for beginners in the class description. If you have doubts about how you feel, talk to a doctor, and tell the teacher about injuries before the class.
How do I choose where to stay so that classes are nearby?
There are many small guest houses along the beach. Check how far it is from your stay to the classes, and keep in mind that people often use a scooter or a taxi between the villages. The address and pin of the class are in your booking on the map.
What language are the classes in?
Most often in English, and some teachers also teach in Russian. Check the language in the teacher's profile or in the class description.
See classes in Mandrem & Ashwem
Do you teach in Mandrem & Ashwem? Here is how to publish your schedule in Aura.