What restorative is
Restorative is a very gentle style: you lie or sit while the body is supported by bolsters, blankets and blocks. There is almost no effort, the poses are held for a long time, and the aim of the class is rest. The intensity is very low.
How a class goes
A rough guide for 60 to 90 minutes; the teacher states the exact structure.
- 5 to 10 minutes: setting up the props, settling in, breath.
- 30 to 60 minutes: a few supported lying poses, each held for a long time.
- 5 to 10 minutes: a slow way out of the last pose and a calm finish.
Who it suits and who should be careful
It suits those who need rest and those who want a very gentle practice. Be more careful if you have injuries, are pregnant or have a particular medical condition: tell the teacher before the class and talk to a doctor. If a pose is uncomfortable, ask to change the props: comfort matters more than form.
What a beginner can expect
The props are usually laid out by the teacher or the venue, who explains how to settle in. You do not need flexibility or strength. Arrive early, say you are new, and tell the teacher if you are cold or uncomfortable. More in the guides Your first class and What to bring.
How to choose a teacher
- In the description, check whether bolsters and blankets are provided on site and the language of the class.
- Write to the teacher before booking if you have injuries or questions about lying positions.
- To begin, pick a single class in the evening or after a busy day.
Where you find it in Goa
Yoga classes are held in different areas: Arambol, Mandrem & Ashwem, Anjuna, Vagator, Palolem, Agonda. Whether the class you want is on the day you want depends on the season and the teachers. The overview is on the Yoga in Goa page.
Questions about restorative yoga
Is restorative suitable for a beginner?
Yes, there are few poses, they are simple, and props support the body. Tell the teacher about your limits.
How long is a restorative class?
Usually 60 to 90 minutes. The exact time is in the class description.
What should I wear to restorative?
Warm, soft clothes: the body cools down when it is still. You can ask the teacher whether to bring a blanket.
Is there movement in the class?
Hardly any: most of the time you lie or sit supported. If you want more movement, look at Hatha.
How is restorative different from yin?
In restorative the body is fully supported by props and the aim is rest. In yin the poses are held with some effort and the sensations can be noticeable. More on the Yin page.
Other styles
Compare with Hatha, Vinyasa, Ashtanga, Yin, and Kundalini, or go back to the comparison of all styles.
Find restorative classes in Aura
Do you teach restorative classes? Here is how to publish your schedule in Aura.